About Me | Connect

Contact me to turn your chaos into calm

If any of this resonated with you - click the button to book a free discovery call and learn more about how I support women just like you.

As a certified Functional Health Coach, I support women in perimenopause and menopause with strategies that actually work in real life.

Together we tackle hot flashes, brain fog, weight gain, low energy, and all the messy in-between symptoms that can make you feel like a stranger in your own body.

My approach is grounded in science, positive psychology, and lived experience – but always tailored to you. My goal? To empower you with the tools, support, and accountability you need to create lasting change, so you can thrive in this season and beyond.

LAUGH, LEARN, & FEEL SEEN -

join me on Instagram

where I mix humor with real talk about midlife. You’ll walk away with tips that make this season feel lighter… and hopefully a smile, too.

FOLLOW ALONG

WORKSHOPS WITH JANICE

I love hosting workshops – it’s one of my favorite ways to bring women together. These gatherings are a chance to laugh, learn, and support each other while navigating the twists and turns of perimenopause and menopause.

You’ll also get to meet me in real life (or virtually!) and see firsthand how having the right support and accountability can make this stage feel a whole lot easier.

I’ve had the joy of leading workshops in Houghton, MI; Duluth, MN; Cokato, MN; Gillette, WY – and online for women everywhere.

Curious about bringing a workshop to your community, workplace, or circle of girlfriends? Whether in-person or virtual,

let’s make it happen.

COACHING WITH ME, YOU'LL GET:

real-life hormone help, calming
tools, AND zero judgement!

SCHEDULE APPOINTMENT
OTHER WOMEN ARE SAYING...

Answer To My Prayers

I can’t tell you how much it has helped me to work with you. It’s hard to believe that I had randomly been texting a woman who I don’t know that well- looking for support for the turmoil I’d been experiencing with perimenopause. That woman knew of you and sent me your info. I believe you have been an answer to a prayer, and I knew within the first call that you would help me. Thank you, Janice!

- S. B.

Relentlessly Positive

Janice is a wonderfully supportive health coach. She helps her clients to look at themselves closely ... while remaining relentlessly positive. You can feel her honest belief in you, buoying you through the challenges of self work and change. She offers a safe place for you to examine your own shortcomings and missteps, so that you can transmute them into learning and growth opportunities as you work towards your health goals. Her presence, even over Zoom!, is so calming and supportive, and she can hold that while still challenging you, if that’s what you need. I highly recommend Janice if you are looking to make serious changes in your life in order to improve your health and well-being.
- Anna D.

Amazed

"I’m amazed at how much my hot flashes have diminished with a few simple tweaks!  This has helped so much because I want to get through this time without HRT."
S